PDC4S:\Marketing Courses\1000 Calorie Challenge Workout\Phase 1 - R-Quattro\DVD 3\Week 3 - Tips and Tricks | ||
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 4c.Dumbbell Squat.avi | ||
| 4b.Dumbbell Shoulder Press.avi | ||
| 4a.Dumbbell Step Up.avi | ||
| 3c.SupermanPushup.avi | ||
| 3b.Weighted Jump Squat.avi | ||
| 3a.Reverse Fly.avi | ||
| 2c.Dumbbell Goblet Squat.avi | ||
| 2b.Dumbbell Lateral Raise.avi | ||
| 2a.Jump Lunge.avi | ||
| 1c.Chinup.avi | ||
| 1b.Squat And Press.avi | ||
| 1a.Spiderman Pushup.avi | ||