PDC4S:\2021_HN-ALL\Ben Pakulski\Mi40X\Bonuses\Hardcore Abs Videos

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NameSizeDate Modified
MI40-X - Advanced - Ab Ball Leg Raises.mp467,915 KB5/15/2014 11:41 AM
MI40-X - Advanced - Hanging Leg Raises.mp453,467 KB5/15/2014 12:38 PM
MI40-X - Advanced - Rope Pulldowns.mp4100,365 KB5/15/2014 2:03 PM
MI40-X - Intermediate - Ab Ball Crunches.mp480,716 KB5/15/2014 11:25 AM
MI40-X - Intermediate - Bicycle Crunches (2 variations).mp4113,938 KB5/15/2014 12:26 PM
MI40-X - Intermediate - Lying Leg Raises.mp442,897 KB5/15/2014 12:48 PM
MI40-X - Intermediate - Medicine Ball Crunches.mp488,715 KB5/15/2014 12:02 PM
MI40-X - Primer Exercise #1 - Planks.mp460,615 KB5/15/2014 1:03 PM
MI40-X - Primer Exercise #2 - Pike & Press.mp467,364 KB5/15/2014 1:18 PM
MI40-X - Primer Exercise #3 - Ball Crunche.mp491,060 KB5/15/2014 1:40 PM