PDC4S:\2015\Pat Rigsby - Bootcamp Business Builder\4 - Bonus material\4 - One month done-for-you program design

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NameSizeDate Modified
BAMonthAugust2010CheatSheets.pdf1,006 KB4/13/2012 8:37 AM
BA-August-2010-Equipment-C.mp431,184 KB4/13/2012 8:56 AM
BA-August-2010-Equipment-B.mp428,747 KB4/13/2012 8:12 AM
BA-August-2010-Equipment-A.mp429,628 KB4/13/2012 8:44 AM
BA-August-2010-Bodyweight-C.mp429,531 KB4/13/2012 8:59 AM
BA-August-2010-Bodyweight-B.mp428,437 KB4/13/2012 8:53 AM
BA-August-2010-Bodyweight-A.mp432,205 KB4/13/2012 9:06 AM
50-10warmup.mp37,740 KB4/13/2012 8:37 AM
30-15-Metabolic-Circuit-RockHop.mp319,455 KB4/13/2012 8:36 AM
30-15-Metabolic-Circuit-PopHop.mp319,459 KB4/13/2012 8:02 AM
30-15-Metabolic-Circuit-Orch.mp319,459 KB4/13/2012 8:25 AM